Post Yoga Shavasana

This session is an extended shavasana for the end of your yoga practice, specially designed to help you keep the flowing energy you have generated in motion with deep relaxation. Focus on the beauty yoga brings to your life by grounding yourself and focussing on the importance of process. Mindfully balancing exertion and relaxation is how a yogi keeps their spirit wild! So luxuriate in well-deserved comfort, before returning to everyday life with a renewed sense of mindfulness.