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One of the most common mental benefits of exercise is stress relief. These sessions are specially formulated to help you further strengthen your mind-body connection during or after your chosen physical exercise. Be proud, feel invigorated, and feel alive!

Each session comes with a complimentary, introductory Consultation Track to get you started, and should be listened to before your main VICA usage.
Sessions are led by Joshua Paulton, Master of Counselling Psychology and Certified Hypnotist.
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